Introduction In this article, we will be talking about the practice of meditation for sleep. You must have heard about the term, “Meditation”. Oftentimes, we have some preconceived notions about the subject. These notions range from, “Only monks practice meditation” to “It is very difficult to meditate”. I can assure you that it cannot be […]

Introduction If you are someone who is working out from home and cannot figure out a way to train your legs, this article is for you. You might have come across the saying, “Calisthenics cannot build legs.” That statement cannot be further from the truth. Although the saying is not without merit. Adding weights to

Introduction Calisthenics is a form of workout where an Individual uses their own bodyweight as a form of resistance. This resistance enables us to develop strength, hypertrophy or endurance depending on our goals. We increase the level of resistance to progressively overload our exercises to increase our levels of strength, hypertrophy and muscular endurance. Now